Begin Well

As a church we are delighted to offer short courses for expectant parents. If you would like to find out more please message us at beginwell@exminster.church.

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Being a new parent  can be challenging. You may find some of these resources helpful in managing your own emotions:

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Emotional regulation/dysregulation - hyper and hypoarousal
https://traumathrivers.com/more-on-hyper-and-hypo-arousal/#post/0

Box breathing
https://www.medicinenet.com/why_do_navy_seals_use_box_breathing/article.htm

54321 Exercise
https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind